great nutrition meets great taste. hello, avocado.

avocados serve up vitamins, minerals and more.

Studies have shown Avocados from Mexico contribute nearly 20 different types of vitamins, minerals and phytonutrients that can help your body function normally.

Plus, Avocados have the mono- and polyunsaturated "good" fats that are recommended as part of a healthy diet.

A one-ounce serving (approximately one-fifth of an Avocado) is just 50 calories, yet serves up nutrients, 3 grams of monounsaturated fat and 1 gram of dietary fiber. All with zero cholesterol and just 0.5 grams of saturated fat (the “bad” type of fat).*

quick facts

Phytonutrients are thought to prevent many chronic diseases.
A serving of Avocado has the same calories as a serving of other popular fruits like cantaloupe, honeydew melon and pineapple.
Total fat content: 4.5 grams. Includes 0.5 grams saturated fat, 0 grams trans fat, 0.5 grams polyunsaturated fat and 3 grams monounsaturated fat.