Nutritional Benefits

Explore the Nutrient Benefits
of the Amazing Avocado
Teeth
and Bones
Nutrients in Avocados
Function
Nutrients in Avocados
Function
Nutrients in Avocados
Function
Nutrients in Avocados
Function
Nutrients in Avocados
Function
Nutrients in Avocados
Function
Avocados can contribute nutrients that help your teeth and bones stay strong and healthy.
The Amazing Avocado contains nutrients that help your circulatory system and heart function normally.
Your immune system plays a vital role in warding off illness and fighting infection.
Nutrients in avocados help your muscles grow and develop, and assist in the formation of connective tissue.
Nutrients in avocados help your body digest and metabolize food, turning it into the energy you need to move, work and play.
The nutrients in avocados not only help you stay healthy on the inside, but the outside as well.

Manganese Bone health
Phosphorus Bone and teeth formation
Magnesium Bone health
Copper, Magnesium Regulating your heart rate
Copper Maintaining normal blood pressure
Pantothenic Acid Formation of red blood cells
Vitamins C and B6 Immune system function
Zinc Wound healing
Vitamin E Tissue repair
Vitamin E Muscular development
Vitamin C Connective tissue function
Magnesium Muscle and nerve function
Thiamin and Folate Metabolism
Riboflavin Protein, fat and carb processing
Panthothenic Acid Nutrient processing
Riboflavin and Niacin Skin Health

Cardiovascular
Immunity
Muscle
Development
Digestion
and Metabolism
Skin
Health